<!-- The Cold Plunge — Binary Banya · https://model.spa/treatments/coldplunge/critique -->

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The Cold Plunge · Kai the plunge-keeper

# The Cold Plunge

A brisk, honest immersion that clears the fog of unexamined confidence. Sharp, never cruel.

## What it does

Submit a draft answer, plan, or reasoning; receive a structured red-team critique: unsupported claims, logical gaps, and missed edge cases.

## Call it

MCP tool `coldplunge.critique` · REST `POST /v1/coldplunge.critique`

```
curl -s https://model.spa/v1/coldplunge.critique \
  -H 'content-type: application/json' \
  -d '{ ...see schema below... }'
```

## Input schema

```
{
  "properties": {
    "draft": {
      "description": "A draft answer, plan, or reasoning to critique.",
      "minLength": 1,
      "title": "Draft",
      "type": "string"
    },
    "intensity": {
      "default": "brisk",
      "pattern": "^(gentle|brisk|arctic)$",
      "title": "Intensity",
      "type": "string"
    }
  },
  "required": [
    "draft"
  ],
  "title": "ColdPlungeInput",
  "type": "object"
}
```

Every response carries an affirmation, and a docs_url back to this page. Be well.